Health Benefits of Orange Juice
- May Improve Heart Health.
- Rich in Antioxidants.
- May Boost Cognitive Health.
- May Support Immune Function.
- May Prevent Kidney Stones.
- Nutritional Facts.
- Risks.
ORANGE JUICE GOOD FOR SKIN
With high amounts of Vitamin C, also known as ascorbic acid, the fruit helps promote collagen production, which is essential for maintaining skin elasticity and preventing wrinkles and fine lines. The antioxidant compounds, like flavonoids and carotenoids, help combat free radicals.
BENEFITS:
A glass of orange juice good for various health issues. This citrus juice helps in boosting immunity, an antioxidant present in juice refresh your skin health by fighting against free radicals. It reduces the risk of cancer, improves vision, and good for weight management. Mentioned below are the best health benefits of drinking orange juice. We also discuss too much drinking of orange juice lead to some helath issues or not.
Improved Blood Circulation By Drinking Oranges Juice
Glass of Orange Juice Manage Blood Pressure
Anti-inflammatory Properties of Orange Juice Reduce Inflammation
Anticancer Potential of Citrus Orange Juice for Cancer Patients
Orange Juice Fights Against Kidney Stones
Improve Your Cholesterol with Concentrated Orange Juice
As orange juices have high content of fiber, it lowers the cholesterol level. But that is not the only agent working in cholesterol reduction, though the exact source is yet to be determined but daily consumption of orange juices reduces the BAD cholesterol while increasing the amount of GOOD cholesterol.
Benefits of Orange Juice for Skin Problems
Orange juice is packed with anti oxidants that fights off free radicals. Anti oxidants present in orange juice protect the skin from sun damage and pollution preventing skin problems such as dark spots, wrinkles and sun tan improving the overall skin health. Thus, giving you a radiant and glowing skin.
Side-Effects & Allergies of Orange Juice
Since orange juice is rich in fructose and is acidic in nature, excessive consumption can be harmful for the body. The excess fiber can lead to digestive problems causing abdominal cramps and diarrhea. Beacause of its acidic property it can cause severe heartburns as well.
“Other problems include nausea, vomiting, headaches, bloating and insomnia, if you take orange juice in excess amount.”
Anti-inflammatory Properties of Orange Juice Reduce Inflammation
Inflammation is the body’s response to stimulus as defense but it also has side effects as well. High sugar and fat meals can also leads to inflammation of various body parts leading to increased insulin resistance.
Anticancer Potential of Citrus Orange Juice for Cancer Patients
One of the primary functions of anti-oxidants is to prevent cancer. Vitamin C present in orange juice is the first line of defense against cancer as it prevents the DNA of healthy cells mutating into cancerous cells.
Orange Juice Fights Against Kidney Stones
Excess concentration of minerals and chemicals results in kidney stone. Citric acid and citrates present in orange juices decreases the urine acidity and help in preventing the formation of kidney stones.
As orange juices have high content of fiber, it lowers the cholesterol level. But that is not the only agent working in cholesterol reduction, though the exact source is yet to be determined but daily consumption of orange juices reduces the BAD cholesterol while increasing the amount of GOOD cholesterol.