Vitamins C and D Benifits:
- Both Vitamins C and D are essential for health, but many wonder if you can take these two vitamins together.
- These vitamins work nicely as a team and can be paired together as part of your supplement regimen.
A daily nutritional supplement routine can be a powerful ally in supporting optimal health.
Both Vitamin C and D are two essential vitamins that play a vital role in your overall well-being.
Can I take Vitamin C and D together?
Yes! Vitamins C and D work together in harmony to support your body’s health. Keep reading to learn more about Vitamins C and D and how taking them together can support your health.
Vitamin C functions
- Immune health support
- Helps neutralize free radicals in the body
- Supports collagen synthesis for heathy skin
- Aids in iron absorption
Vitamin C food sources
The best Vitamin C food sources are fruits and vegetables. The highest in Vitamin C include citrus fruits, bell peppers, strawberries, tomatoes, vegetables, and white potatoes.
While there are several food sources of Vitamin C, maybe you’re not always consistently eating these foods. If so, you can take a Vitamin C supplement to increase your intake of this vital nutrient.
Vitamin D functions
- Immune health support
- Aiding in the body’s natural immune defenses
- Supports bone, teeth, and muscle health
- Helps improve calcium absorption
Vitamin D food sources
Vitamin D is found in only a few food sources such as egg yolks, mushrooms, fatty fish (salmon), milk, liver, cheese, and fortified products.
Sun is the best surce of vitamin C.
Benefits of Vitamin C and D supplementation
Your body needs vitamins and minerals to carry out functions properly. When you’re lacking in crucial micronutrients like Vitamins C and D, your body isn’t able to keep up and do its job.
- vitamin C & D supporting a healthy immune response
- Assisting in bone, teeth, and muscle health with Vitamin D
- Providing antioxidant properties to neutralize free radicals with Vitamin C